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6-28-2021 Orc Mode Training - Max Effort Lower Day!
6-29-2021 Orc Mode Training - Max Effort Upper Day!
9-29-2020 Orc Mode Training - Max Effort Lower Day
6-17-2021 Orc Mode Training - Dynamic Effort Lower Day!
7-1-2021 Orc Mode Training - Dynamic Effort Lower Day!
Do NOT Prepare For Max Effort Lifts - Come In & Just Lift The Weight
For People Asking Me About Deadlift Programming: How I Do It!
Defining Training Volume & How It Impacts Muscle Growth!
Doing Hypertrophy & Strength Blocks Is KILLING Your GAINS!!!
Coach Tut Tip - A few tricks to correct your push-up form
DB SA Military Press
Client Lesson Update: Form Break Down On Supplemental Lifts While Chasing Numbers
